Supporting Someone with Anxiety

Mental health support has come a long way in recent years but those of us with anxiety are still often misunderstood. I’ve lived with the symptoms of generalised anxiety for… View Post
An Open Letter: Social Depression & Spiritual Well-being

An Open Letter: Social Depression & Spiritual Well-being

When it comes to mental health, sharing is most definitely caring. Here's my open letter to remind everyone out there that you're not alone. View Post